[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scj-cr.cz\/bezlepkova-dieta-jako-novy-zivotni-styl-zkuste-jist-jinak\/#Article","mainEntityOfPage":"https:\/\/www.scj-cr.cz\/bezlepkova-dieta-jako-novy-zivotni-styl-zkuste-jist-jinak\/","headline":"Bezlepkov\u00e1 dieta jako nov\u00fd \u017eivotn\u00ed styl \u2013 zkuste j\u00edst jinak","name":"Bezlepkov\u00e1 dieta jako nov\u00fd \u017eivotn\u00ed styl \u2013 zkuste j\u00edst jinak","description":"Lepek neboli gluten a jeho sn\u00e1\u0161enlivost u lid\u00ed je v\u00a0sou\u010dasn\u00e9 dob\u011b pom\u011brn\u011b \u010dasto diskutovan\u00fdm t\u00e9matem. V\u0161ude kolem sebe m\u016f\u017eete sly\u0161et, kdo je na lepek alergick\u00fd, komu z\u00a0n\u011bj pouze nen\u00ed dob\u0159e, ale nev\u00ed pro\u010d, a komu se po n\u011bm zhor\u0161ila ple\u0165. Mimo jin\u00e9 jist\u011b ve va\u0161em okol\u00ed vzrostl po\u010det lid\u00ed, kte\u0159\u00ed jej v\u00a0r\u00e1mci sv\u00e9ho j\u00eddeln\u00ed\u010dku omezili […]","datePublished":"2023-05-29","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.scj-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.scj-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scj-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/img_a335005_w2713_t1548434221.jpg","url":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/img_a335005_w2713_t1548434221.jpg","height":0,"width":0},"url":"https:\/\/www.scj-cr.cz\/bezlepkova-dieta-jako-novy-zivotni-styl-zkuste-jist-jinak\/","wordCount":656,"articleBody":"Lepek neboli gluten a jeho sn\u00e1\u0161enlivost u lid\u00ed je v\u00a0sou\u010dasn\u00e9 dob\u011b pom\u011brn\u011b \u010dasto diskutovan\u00fdm t\u00e9matem. V\u0161ude kolem sebe m\u016f\u017eete sly\u0161et, kdo je na lepek alergick\u00fd, komu z\u00a0n\u011bj pouze nen\u00ed dob\u0159e, ale nev\u00ed pro\u010d, a komu se po n\u011bm zhor\u0161ila ple\u0165. Mimo jin\u00e9 jist\u011b ve va\u0161em okol\u00ed vzrostl po\u010det lid\u00ed, kte\u0159\u00ed jej v\u00a0r\u00e1mci sv\u00e9ho j\u00eddeln\u00ed\u010dku omezili anebo \u00fapln\u011b vypustili.Obecn\u011b plat\u00ed, \u017ee pro \u010dlov\u011bka, kter\u00fd netrp\u00ed n\u011bkterou diagnostikovanou formou celiakie, lepek nep\u0159edstavuje \u017e\u00e1dn\u00e9 nebezpe\u010dn\u00ed. Nalejme si v\u0161ak \u010dist\u00e9ho v\u00edna, p\u0159ehnan\u011b \u010dast\u00e1 konzumace pe\u010diva, p\u0159\u00edloh obsahuj\u00edc\u00edch mouku a nap\u0159\u00edklad tak\u00e9 pit\u00ed piva, m\u016f\u017ee v\u00e9st krom\u011b pocitu t\u011b\u017ek\u00e9ho \u017ealudku k\u00a0za\u017e\u00edvac\u00edm pot\u00ed\u017e\u00edm, nadv\u00e1ze nebo v\u00fdrazn\u011b zhor\u0161ovat akn\u00e9. V\u0161eho s\u00a0m\u00edrou. Lepek v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed nen\u00ed pro na\u0161e tr\u00e1ven\u00ed \u0161kodliv\u00fd, ale nen\u00ed od v\u011bci jej ob\u010das vym\u011bnit za n\u011bjakou jinou potravinu a uleh\u010dit tak sv\u00e9mu za\u017e\u00edv\u00e1n\u00ed.Pokud m\u00e1te pocit, \u017ee byste cht\u011bli sv\u00e9mu stravov\u00e1n\u00ed nez\u00e1vazn\u011b odleh\u010dit, ale nechce se v\u00e1m v\u00a0obchod\u011b bloudit mezi reg\u00e1ly a p\u0159em\u00fd\u0161let o tom, kter\u00fdmi potravinami nahrad\u00edte chleba k\u00a0sn\u00eddani, knedl\u00edky ke sv\u00ed\u010dkov\u00e9, nebo z\u00a0\u010deho ud\u011bl\u00e1te t\u011bsto na ned\u011bln\u00ed kol\u00e1\u010d, zkuste se zam\u011b\u0159it na tento p\u0159ehled potravin a vyu\u017e\u00edt n\u011bkter\u00e9 p\u0159\u00edpustn\u00e9 bezlepkov\u00e9 alternativy:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mouka \u2013 r\u00fd\u017eov\u00e1, kuku\u0159i\u010dn\u00e1, amarantov\u00e1, cizrnov\u00e1, \u010dirokov\u00e1, fazolov\u00e1, hrachov\u00e1, jaheln\u00e1, kokosov\u00e1, s\u00f3jov\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obiloviny \u2013 r\u00fd\u017ee, kuku\u0159i\u010dn\u00e1 krupice nebo kus-kus, j\u00e1hlov\u00e9 vlo\u010dky a ka\u0161e, s\u00f3jov\u00e9 vlo\u010dky, pohanka, quinoa\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny \u2013 fazole, \u010do\u010dka, hr\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 O\u0159echy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 MasoJak se obej\u00edt bez pe\u010diva k\u00a0sn\u00eddani? Zkuste si m\u00edsto klasick\u00e9ho rohl\u00edku s\u00a0m\u00e1slem p\u0159ipravit vydatnou ka\u0161i s\u00a0ovocem a o\u0159\u00ed\u0161ky \u2013 spr\u00e1vn\u00fd pod\u00edl obilovin, ovoce a o\u0159ech\u016f v\u00e1m nastartuje den spr\u00e1vn\u00fdm sm\u011brem.Pokud m\u00e1te obavu o sv\u016fj ob\u011bd a boj\u00edte se, \u017ee vynech\u00e1n\u00edm obl\u00edben\u00fdch t\u011bstovin nebo kus-kusu ztrat\u00ed va\u0161e j\u00eddlo na atraktivit\u011b, zkuste pou\u017e\u00edt jejich bezlepkov\u00e9 varianty. Nap\u0159\u00edklad r\u00fd\u017eov\u00e9 t\u011bstoviny maj\u00ed zaj\u00edmavou chu\u0165, kterou si zcela ur\u010dit\u011b zamilujete.Chyst\u00e1te-li se v\u00a0p\u00e1tek na pivo s\u00a0p\u0159\u00edteli a z\u00e1rove\u0148 v\u00e1m v\u00e1\u0161 \u017ealudek minule po p\u00e1r kousc\u00edch zp\u016fsobil pot\u00ed\u017ee, a\u0165 u\u017e ve form\u011b t\u011b\u017ekosti nebo k\u0159e\u010d\u00ed, zkuste si v\u00a0restauraci tentokr\u00e1t objednat rad\u011bji vinn\u00fd st\u0159ik. Va\u0161e linie v\u00e1m pod\u011bkuje a vy nebudete m\u00edt pocit, \u017ee si n\u011bco odp\u00edr\u00e1te.Pozor! Nic nen\u00ed tak jednoduch\u00e9, jak se zd\u00e1. Ani bezlepkov\u00e9 potraviny, resp. n\u00e1hra\u017eky potravin obsahuj\u00edc\u00edch lepek, nejsou zcela bez chybi\u010dky. P\u0159i nakupov\u00e1n\u00ed je tedy pot\u0159eba d\u00e1t si pozor na n\u00e1sleduj\u00edc\u00ed v\u011bci:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u011bkter\u00e9 obiloviny \u2013 seitan, bulgur nebo \u0161palda sice pat\u0159\u00ed mezi modern\u00ed fitness potraviny, bezlepkov\u00e9 v\u0161ak nejsou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Om\u00e1\u010dky a marin\u00e1dy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161echny pokrmy, kter\u00e9 se zahu\u0161\u0165uj\u00edA co je p\u0159i zva\u017eov\u00e1n\u00ed n\u00e1kupu bezlepkov\u00fdch potravin nejd\u016fle\u017eit\u011bj\u0161\u00ed?Ne\u010dekejte, \u017ee chu\u0165 bude stejn\u00e1, jako u produkt\u016f, kter\u00e9 jste se rozhodli nahradit. Bezlepkov\u00e9 pe\u010divo i r\u00fd\u017eov\u00e9 t\u011bstoviny chutnaj\u00ed jinak a je mo\u017en\u00e9, \u017ee v\u00e1m bude trvat, ne\u017e si na tuto zm\u011bnu zvyknete. Pokud v\u0161ak odhod\u00edte v\u0161echny p\u0159edsudky a budete se k\u00a0nim stav\u011bt jako k\u00a0novink\u00e1m na trhu, kter\u00e9 je pot\u0159eba ochutnat a vyzkou\u0161et, nejsp\u00ed\u0161 budete i p\u0159\u00edjemn\u011b p\u0159ekvapeni!                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e1 dieta jako nov\u00fd \u017eivotn\u00ed styl \u2013 zkuste j\u00edst jinak","item":"https:\/\/www.scj-cr.cz\/bezlepkova-dieta-jako-novy-zivotni-styl-zkuste-jist-jinak\/#breadcrumbitem"}]}]