[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scj-cr.cz\/cim-podporit-svoje-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.scj-cr.cz\/cim-podporit-svoje-zdravi\/","headline":"\u010c\u00edm podpo\u0159it svoje zdrav\u00ed?","name":"\u010c\u00edm podpo\u0159it svoje zdrav\u00ed?","description":"Zimn\u00ed m\u011bs\u00edce jsou p\u0159esn\u011b t\u00edm obdob\u00edm, kdy je pot\u0159eba\u00a0podpo\u0159it\u00a0imunitn\u00ed syst\u00e9m vhodn\u00fdmi vitam\u00ednov\u00fdmi dopl\u0148ky\u00a0a p\u0159edch\u00e1zet tak \u010dast\u00fdm\u00a0respira\u010dn\u00edm\u00a0onemocn\u011bn\u00edm. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je n\u00e1v\u0161t\u011bva nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rny, ve kter\u00e9 odborn\u011b pro\u0161kolen\u00fd person\u00e1l porad\u00ed nejen jak\u00fdmi prost\u0159edky, ale hlavn\u011b v jak\u00e9m mno\u017estv\u00ed je pot\u0159eba je t\u011blu dod\u00e1vat. Proto\u017ee p\u0159ed\u00e1vkovat se m\u016f\u017eeme i p\u016fvodn\u011b zdrav\u00ed prosp\u011b\u0161n\u00fdmi prost\u0159edky. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed stavebn\u00ed kameny na\u0161eho […]","datePublished":"2022-03-22","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.scj-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.scj-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scj-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/medicine-g19a985263_640_1.jpg","url":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/medicine-g19a985263_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.scj-cr.cz\/cim-podporit-svoje-zdravi\/","about":["Zdrav\u00ed"],"wordCount":511,"articleBody":"Zimn\u00ed m\u011bs\u00edce jsou p\u0159esn\u011b t\u00edm obdob\u00edm, kdy je pot\u0159eba\u00a0podpo\u0159it\u00a0imunitn\u00ed syst\u00e9m vhodn\u00fdmi vitam\u00ednov\u00fdmi dopl\u0148ky\u00a0a p\u0159edch\u00e1zet tak \u010dast\u00fdm\u00a0respira\u010dn\u00edm\u00a0onemocn\u011bn\u00edm. Ide\u00e1ln\u00edm \u0159e\u0161en\u00edm je n\u00e1v\u0161t\u011bva nejbli\u017e\u0161\u00ed l\u00e9k\u00e1rny, ve kter\u00e9 odborn\u011b pro\u0161kolen\u00fd person\u00e1l porad\u00ed nejen jak\u00fdmi prost\u0159edky, ale hlavn\u011b v jak\u00e9m mno\u017estv\u00ed je pot\u0159eba je t\u011blu dod\u00e1vat. Proto\u017ee p\u0159ed\u00e1vkovat se m\u016f\u017eeme i p\u016fvodn\u011b zdrav\u00ed prosp\u011b\u0161n\u00fdmi prost\u0159edky. Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed stavebn\u00ed kameny na\u0161eho zdrav\u00ed v t\u00e9 dob\u011b pat\u0159\u00ed\u00a0t\u011bchto p\u011bt vitam\u00edn\u016f. A\u0165 u\u017e ve form\u011b stravy, tablet \u010di\u00a0bylinn\u00fdch \u010daj\u016f.Nejd\u016fle\u017eit\u011bj\u0161\u00edm pomocn\u00edkem k udr\u017een\u00ed zdrav\u00ed\u00a0v zimn\u00edm obdob\u00ed je vitam\u00edn\u00a0C.\u00a0 Proto\u017ee si ho lidsk\u00e9 t\u011blo neum\u00ed vyrobit samo, je pot\u0159eba dod\u00e1vat zven\u010d\u00ed. Jeho bohat\u00fdmi zdroji jsou \u0161\u00edpky, \u010dern\u00fd ryb\u00edz, citrusy, k\u0159en a dokonce i brambory. Ale proto\u017ee se tepelnou \u00fapravou vitam\u00edn C \u010dasto \u00fapln\u011b vytrat\u00ed, je pot\u0159eba ho t\u011blu dod\u00e1vat i v podob\u011b tablet. Anebo pr\u00e1\u0161ku rozpustn\u00e9m ve vod\u011b. Ten u\u017e\u00edvaj\u00ed nejrad\u011bji d\u011bti. Nedostatek ur\u010dit\u011b pozn\u00e1te zv\u00fd\u0161enou \u00fanavou. A \u010dasto i krv\u00e1cej\u00edc\u00edmi d\u00e1sn\u011bmi. Nedostatek vitam\u00ednu A se zase projevuje poruchami zraku a zhor\u0161en\u00fdm stavem k\u016f\u017ee i kost\u00ed. Doplnit si ho v t\u011ble m\u016f\u017eeme vhodn\u00fdm j\u00eddeln\u00ed\u010dkem, ve kter\u00e9m je dostatek zv\u00ed\u0159ec\u00edch i ryb\u00edch vnit\u0159nost\u00ed. A velk\u00e9 mno\u017estv\u00ed ho je i v mrkvi, ml\u00e9ce a margar\u00ednech. Dopl\u0148ky stravy dok\u00e1\u017eou vyv\u00e1\u017eit v t\u011ble jeho vliv na r\u016fst zub\u016f, epitelu \u010di kost\u00ed. Pokud netr\u00e1v\u00edte zimn\u00ed m\u011bs\u00edce v ji\u017en\u00edch krajin\u00e1ch na slune\u010dn\u00fdch pl\u00e1\u017e\u00edch, vitam\u00edn D ur\u010dit\u011b za\u0159a\u010fte od podzimu do jara.Nedostatek slunce zp\u016fsobuje, \u017ee si t\u011blo neum\u00ed vytvo\u0159it tento vitam\u00edn samo a proto ho podpo\u0159te bu\u010f formou vitam\u00ednov\u00fdch dopl\u0148k\u016f. Anebo p\u0159id\u00e1n\u00edm do j\u00eddeln\u00ed\u010dku\u00a0ryb\u00ed tuk, tu\u010dn\u00e9 ryby a najdeme ho rovn\u011b\u017e v j\u00e1trech. Vitam\u00edny skupiny B jsou rovn\u011b\u017e obsa\u017eeny v \u017eivo\u010di\u0161n\u00fdch i rostlinn\u00fdch potravin\u00e1ch. Snad nejv\u00edce jich\u00a0obsahuj\u00ed o\u0159echy. Nedostatek vitam\u00ednu B12 nej\u010dast\u011bji\u00a0postihuje vegany, kte\u0159\u00ed jednostrannou stravou ho p\u0159ij\u00edmaj\u00ed minimum. A d\u016fsledkem je nedostatek \u010derven\u00fdch krvinek a neuropatie kon\u010detin. Proto je vhodn\u00e9\u00a0dob\u00edrat B1, B2 i B 12 v doporu\u010den\u00fdch dopl\u0148c\u00edch. Zapomenout nesm\u00edme ani na vitam\u00edn K. Ten najdeme v zelen\u00fdch rostlin\u00e1ch. \u0160pen\u00e1tu, brokolici, petr\u017eeli. Jeho nejd\u016fle\u017eit\u011bj\u0161\u00ed role je p\u0159i sr\u00e1\u017een\u00ed krve. A proto se jeho nedostatek projevuje \u010dast\u00fdm krv\u00e1cen\u00edm z nosu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm podpo\u0159it svoje zdrav\u00ed?","item":"https:\/\/www.scj-cr.cz\/cim-podporit-svoje-zdravi\/#breadcrumbitem"}]}]