[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scj-cr.cz\/kazda-zena-chce-byt-krasna\/#Article","mainEntityOfPage":"https:\/\/www.scj-cr.cz\/kazda-zena-chce-byt-krasna\/","headline":"Ka\u017ed\u00e1 \u017eena chce b\u00fdt kr\u00e1sn\u00e1","name":"Ka\u017ed\u00e1 \u017eena chce b\u00fdt kr\u00e1sn\u00e1","description":"V\u011bt\u0161ina \u017een tou\u017e\u00ed po bezchybn\u00e9 a \u0161t\u00edhl\u00e9 postav\u011b. Ne v\u0161em d\u00e1m\u00e1m byla d\u00e1na do v\u00ednku. Mezi \u0161\u0165astn\u00e9 pat\u0159\u00ed ty, kter\u00e9 mohou spo\u0159\u00e1dat na co p\u0159ijde ani\u017e by p\u0159ibraly jedin\u00fd gram. Na druh\u00e9 stran\u011b jsou smola\u0159ky, kter\u00e9 n\u011bjak\u00e9 to deko p\u0159iberou u\u017e p\u0159i pouh\u00e9m pohledu na j\u00eddlo.\u00a0Slo\u017eit\u00e9 to maj\u00ed \u017eeny po pades\u00e1tce, kdy nast\u00e1v\u00e1 obdob\u00ed menopauzy. […]","datePublished":"2021-09-07","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.scj-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.scj-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scj-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/cv%C3%AD%C4%8D%C3%ADc%C3%AD%20%C5%BEena_1.jpg","url":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/cv%C3%AD%C4%8D%C3%ADc%C3%AD%20%C5%BEena_1.jpg","height":0,"width":0},"url":"https:\/\/www.scj-cr.cz\/kazda-zena-chce-byt-krasna\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"V\u011bt\u0161ina \u017een tou\u017e\u00ed po bezchybn\u00e9 a \u0161t\u00edhl\u00e9 postav\u011b. Ne v\u0161em d\u00e1m\u00e1m byla d\u00e1na do v\u00ednku. Mezi \u0161\u0165astn\u00e9 pat\u0159\u00ed ty, kter\u00e9 mohou spo\u0159\u00e1dat na co p\u0159ijde ani\u017e by p\u0159ibraly jedin\u00fd gram. Na druh\u00e9 stran\u011b jsou smola\u0159ky, kter\u00e9 n\u011bjak\u00e9 to deko p\u0159iberou u\u017e p\u0159i pouh\u00e9m pohledu na j\u00eddlo.\u00a0Slo\u017eit\u00e9 to maj\u00ed \u017eeny po pades\u00e1tce, kdy nast\u00e1v\u00e1 obdob\u00ed menopauzy. Vlivem zm\u011bn hormon\u016f v t\u011ble se st\u00e1v\u00e1 hubnut\u00ed velk\u00fdm o\u0159\u00ed\u0161kem. K \u00fasp\u011b\u0161n\u00e9mu boji s nadv\u00e1hou nep\u0159isp\u00edvaj\u00ed ani emocion\u00e1ln\u00ed v\u00fdkyvy, no\u010dn\u00ed pocen\u00ed a jin\u00e9 nep\u0159\u00edjemn\u00e9 t\u011blesn\u00e9 pocity, kter\u00e9 menopauzu prov\u00e1z\u00ed.\u00a0Kolem pades\u00e1tky nejde pouze o vizu\u00e1ln\u00ed str\u00e1nku t\u011bla, ale s obezitou mohou dorazit i zdravotn\u00ed pot\u00ed\u017ee. Vysok\u00fd tlak, kardiovaskul\u00e1rn\u00ed choroby nebo cukrovka. Hubnut\u00edm lze t\u011bmto probl\u00e9m\u016fm p\u0159edej\u00edt.Jak tedy zhubnout?Pokud v\u00e1\u0161 j\u00eddeln\u00ed\u010dek nen\u00ed p\u0159\u00edli\u0161 uk\u00e1zkov\u00fd, p\u0159edev\u0161\u00edm se zam\u011b\u0159te na kvalitu a slo\u017een\u00ed potravin.\u00a0Zm\u011b\u0148te stravovac\u00ed n\u00e1vyky. Z j\u00eddeln\u00ed\u010dku vy\u0159a\u010fte zbyte\u010dn\u00e9 rafinovan\u00e9 cukry a tuky.\u00a0\u00a0Energetick\u00fd p\u0159\u00edjem p\u0159izp\u016fsobte energetick\u00e9mu v\u00fddeji.\u00a0Jezte mal\u00e9 porce, ale \u010dast\u011bji.\u00a0Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte ryby, ovoce, zeleninu a o\u0159echy. Ide\u00e1ln\u011b konzumujte co nejv\u00edce \u010derstv\u00fdch potravin.\u00a0Zeleninu si m\u016f\u017eete p\u0159ipravit jako p\u0159\u00edlohu, sta\u010d\u00ed pokud ji podus\u00edte v p\u00e1\u0159e. Obl\u00edben\u00e1 jsou tak\u00e9 zeleninov\u00e1 smoothie, kter\u00e1 v\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 vitam\u00edny a energii.\u00a0Dopl\u0148ujte vitam\u00edny a miner\u00e1ly.V neposledn\u00ed \u0159ad\u011b se hubnut\u00ed neobejde bez pohybu. Pro n\u011bkoho neobl\u00edben\u00e1 \u010dinnost. Nemus\u00edte, ale ihned nav\u0161t\u011bvovat posilovnu, bohat\u011b posta\u010d\u00ed ka\u017edodenn\u00ed proch\u00e1zka svi\u017enou ch\u016fz\u00ed.\u00a0Jd\u011bte ven za ka\u017ed\u00e9ho po\u010das\u00ed. P\u0159i proch\u00e1zce se mozek a c\u00e9vy okysli\u010d\u00ed. Budete se c\u00edtit l\u00e9pe.\u00a0\u00a0D\u016fle\u017eit\u00fd je pitn\u00fd re\u017eim. Vyvarujte se sladk\u00fdch n\u00e1poj\u016f a limon\u00e1d. Ide\u00e1ln\u00ed je nesycen\u00e1 pramenit\u00e1 voda. Omezte p\u0159\u00edjem k\u00e1vy a alkoholu. Dop\u0159ejte si maxim\u00e1ln\u011b sklenku v\u00edna. Rad\u011bji si uva\u0159te bylinkov\u00fd \u010daj.\u00a0Dostate\u010dn\u011b sp\u011bte. Ne\u010dekejte, \u017ee zhubnete za t\u00fdden. Obr\u0148te se trp\u011blivost\u00ed a radujte se z ka\u017ed\u00e9ho \u00fasp\u011bchu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ka\u017ed\u00e1 \u017eena chce b\u00fdt kr\u00e1sn\u00e1","item":"https:\/\/www.scj-cr.cz\/kazda-zena-chce-byt-krasna\/#breadcrumbitem"}]}]