[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scj-cr.cz\/sportovci\/#Article","mainEntityOfPage":"https:\/\/www.scj-cr.cz\/sportovci\/","headline":"Sportovci","name":"Sportovci","description":"Sauny jsou r\u00e1jem zdrav\u00ed pro fotbalisty, hokejisty a dal\u0161\u00ed kategorie sportovc\u016f. Sportovn\u00ed l\u00e9ka\u0159i jim saunov\u00e1n\u00ed doporu\u010duj\u00ed i p\u0159i leh\u010d\u00edch zran\u011bn\u00edch, nap\u0159\u00edklad nata\u017een\u00ed \u010di namo\u017een\u00ed sval\u016f. Ono toti\u017e endorfiny – hormony \u0161t\u011bst\u00ed, kter\u00e9 jsou p\u0159i saunov\u00e1n\u00ed produkov\u00e1ny nadledvinkami, dok\u00e1\u017e\u00ed bolesti pohybov\u00e9ho \u00fastroj\u00ed velmi \u00fa\u010dinn\u011b tlumit. Endorfiny, kter\u00e9 jsou p\u0159i saunov\u00e1n\u00ed vyplavov\u00e1ny do krve a kter\u00e9 tlum\u00ed […]","datePublished":"2024-04-14","dateModified":"2024-04-14","author":{"@type":"Person","@id":"https:\/\/www.scj-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.scj-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scj-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.scj-cr.cz\/sportovci\/","wordCount":241,"articleBody":"Sauny jsou r\u00e1jem zdrav\u00ed pro fotbalisty, hokejisty a dal\u0161\u00ed kategorie sportovc\u016f. Sportovn\u00ed l\u00e9ka\u0159i jim saunov\u00e1n\u00ed doporu\u010duj\u00ed i p\u0159i leh\u010d\u00edch zran\u011bn\u00edch, nap\u0159\u00edklad nata\u017een\u00ed \u010di namo\u017een\u00ed sval\u016f. Ono toti\u017e endorfiny – hormony \u0161t\u011bst\u00ed, kter\u00e9 jsou p\u0159i saunov\u00e1n\u00ed produkov\u00e1ny nadledvinkami, dok\u00e1\u017e\u00ed bolesti pohybov\u00e9ho \u00fastroj\u00ed velmi \u00fa\u010dinn\u011b tlumit. Endorfiny, kter\u00e9 jsou p\u0159i saunov\u00e1n\u00ed vyplavov\u00e1ny do krve a kter\u00e9 tlum\u00ed bolesti kloub\u016f a sval\u016f, se sv\u00fdmi vlastnostmi v podstat\u011b podobaj\u00ed morfiu, a pr\u00e1v\u011b proto vyvol\u00e1vaj\u00ed onen p\u0159\u00edjemn\u00fd, bolest tlum\u00edc\u00ed, pocit.I oby\u010dejn\u00ed smrteln\u00edciD\u00edky tomu, \u017ee p\u0159i saunov\u00e1n\u00ed se svalstvo zah\u0159eje a prokrv\u00ed, jev\u00ed se tato \u010dinnost vhodn\u00e1 po jak\u00e9koliv fyzick\u00e9 z\u00e1t\u011b\u017ei, co\u017e nemus\u00ed b\u00fdt pouze cvi\u010den\u00ed nebo aktivn\u00ed tr\u00e9nink. M\u016f\u017ee se t\u0159eba jednat o nam\u00e1havou pr\u00e1ci na zahrad\u011b – ryt\u00ed, rozhrabov\u00e1n\u00ed z\u00e1hon\u016f, sek\u00e1n\u00ed tr\u00e1vy, okop\u00e1v\u00e1n\u00ed a plet\u00ed, o\u0159ez\u00e1v\u00e1n\u00ed strom\u016f a dal\u0161\u00ed pr\u00e1ce, kter\u00e9 unav\u00ed v\u00e1\u0161 pohybov\u00fd syst\u00e9m a svaly. Pokud budete jakoukoliv fyzickou aktivitu st\u0159\u00eddat s pravideln\u00fdm saunov\u00e1n\u00edm, nedovol\u00edte sv\u00fdm sval\u016fm, aby zatuhly. A\u0165 u\u017e se tedy rozhodnete pro koupi sauny z d\u016fvodu pouh\u00e9 relaxace a z\u00e1bavy nebo jako ozdravn\u00e9ho prost\u0159edku, v\u017edy bude m\u00edt na v\u00e1\u0161 organismus blahod\u00e1rn\u00fd vliv.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportovci","item":"https:\/\/www.scj-cr.cz\/sportovci\/#breadcrumbitem"}]}]