[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scj-cr.cz\/uz-zadna-uspechana-rana-jde-to-i-v-klidu-a-pohode\/#Article","mainEntityOfPage":"https:\/\/www.scj-cr.cz\/uz-zadna-uspechana-rana-jde-to-i-v-klidu-a-pohode\/","headline":"U\u017e \u017e\u00e1dn\u00e1 usp\u011bchan\u00e1 r\u00e1na. Jde to i v klidu a pohod\u011b","name":"U\u017e \u017e\u00e1dn\u00e1 usp\u011bchan\u00e1 r\u00e1na. Jde to i v klidu a pohod\u011b","description":"Jestli\u017ee va\u0161e r\u00e1na vypadaj\u00ed podobn\u011b, nediv\u00edme se, \u017ee jste z toho otr\u00e1ven\u00e1. P\u0159itom sta\u010d\u00ed ud\u011blat jen p\u00e1r zm\u011bn a v\u0161e m\u016f\u017ee vypadat jinak. Stopn\u011bte rann\u00ed chaos a inspirujte se na\u0161imi tipy. Ve\u010dern\u00ed p\u0159\u00edprava Jak se \u0159\u00edk\u00e1, kdo je p\u0159ipraven, nen\u00ed p\u0159ekvapen. A proto vsa\u010fte na d\u016fkladnou ve\u010dern\u00ed p\u0159\u00edpravu. Nebudete tak r\u00e1no slo\u017eit\u011b hledat tu modrou […]","datePublished":"2021-08-26","dateModified":"2023-05-29","author":{"@type":"Person","@id":"https:\/\/www.scj-cr.cz\/author\/#Person","name":"","url":"https:\/\/www.scj-cr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/56990d361a15c60249588fcd5c65556d1c39f993ac5e20b5abce42fd817b46e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scj-cr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek_1.jpg","url":"https:\/\/www.scj-cr.cz\/wp-content\/uploads\/zdrav%C3%BD%20sp%C3%A1nek_1.jpg","height":0,"width":0},"url":"https:\/\/www.scj-cr.cz\/uz-zadna-uspechana-rana-jde-to-i-v-klidu-a-pohode\/","about":["\u017dena"],"wordCount":438,"articleBody":"Jestli\u017ee va\u0161e r\u00e1na vypadaj\u00ed podobn\u011b, nediv\u00edme se, \u017ee jste z toho otr\u00e1ven\u00e1. P\u0159itom sta\u010d\u00ed ud\u011blat jen p\u00e1r zm\u011bn a v\u0161e m\u016f\u017ee vypadat jinak. Stopn\u011bte rann\u00ed chaos a inspirujte se na\u0161imi tipy.Ve\u010dern\u00ed p\u0159\u00edpravaJak se \u0159\u00edk\u00e1, kdo je p\u0159ipraven, nen\u00ed p\u0159ekvapen. A proto vsa\u010fte na d\u016fkladnou ve\u010dern\u00ed p\u0159\u00edpravu. Nebudete tak r\u00e1no slo\u017eit\u011b hledat tu modrou halenku, kterou ve fin\u00e1le najdete v ko\u0161i na \u0161pinav\u00e9 pr\u00e1dlo. U\u017e ve\u010der si nachystejte oble\u010den\u00ed na dal\u0161\u00ed den. Zkontrolujte, zda je \u010dist\u00e9, nezma\u010dkan\u00e9 a p\u0159ipravte si ho na ram\u00ednko. Dal\u0161\u00ed co jde nachystat u\u017e ve\u010der je sn\u00eddan\u011b \u010di sva\u010dina do pr\u00e1ce, a to jak pro v\u00e1s, tak pro d\u011bti do \u0161koly. Nebudete se tak r\u00e1no zdr\u017eovat maz\u00e1n\u00edm sendvi\u010d\u016f. Nebojte, p\u0159es noc se v lednici ur\u010dit\u011b nezkaz\u00ed.\u00a0Tip: napl\u00e1novala jste si rann\u00ed myt\u00ed vlas\u016f? Zkuste si je um\u00fdt a vyfoukat u\u017e den p\u0159edemP\u0159\u00edjemn\u00fd start do nov\u00e9ho dneAbyste se vyvarovala hektick\u00e9mu startu po r\u00e1nu, vymyslete si p\u0159\u00edjemn\u00e9 ritu\u00e1ly na kter\u00e9 se budete t\u011b\u0161it. M\u016f\u017ee to b\u00fdt vo\u0148av\u00e1 k\u00e1va, sprchovac\u00ed olej s v\u016fn\u00ed kokosu nebo poslech obl\u00edben\u00fdch p\u00edsni\u010dek. Pokud mo\u017eno b\u011bhem v\u00fdpravy do pr\u00e1ce nekontrolujte soci\u00e1ln\u00ed s\u00edt\u011b a nepou\u0161t\u011bjte televizi. Krom toho, \u017ee by v\u00e1m ubraly drahocenn\u00e9 minuty, by mohly ovlivnit va\u0161i n\u00e1ladu a to ne zrovna pozitivn\u011b.\u00a0Tip: na botn\u00edk si nachystejte kl\u00ed\u010de, pen\u011b\u017eenku, kabelku a v\u0161e co si druh\u00fd den r\u00e1no budete br\u00e1tSn\u00eddan\u011b je z\u00e1kladSn\u00eddan\u011b je d\u016fle\u017eit\u00e1 pro start dne. Po dlouh\u00e9 noci dod\u00e1 t\u011blu palivo a energii. \u010cast\u00e1 v\u00fdmluva v\u0161ech, kte\u0159\u00ed nesn\u00eddaj\u00ed je, \u017ee nemaj\u00ed \u010das. Proto mrkn\u011bte na n\u00e1\u0161 seznam zdrav\u00fdch a rychl\u00fdch sn\u00eddan\u00ed. P\u0159ejeme dobrou chu\u0165.r\u00fd\u017eov\u00e1 ka\u0161e s ovocemban\u00e1nov\u00e9 l\u00edvane\u010dky nebo pala\u010dinkyavok\u00e1dov\u00e1 pomaz\u00e1nka s celozrnn\u00fdm pe\u010divem\u0161pen\u00e1tov\u00e1 omeleta\u0159eck\u00fd jogurt s granoloujahodovo – bor\u016fvkov\u00e9 smoothiecizrnov\u00fd hummus s ope\u010den\u00fdm toustemdom\u00e1c\u00ed ml\u00e9\u010dn\u00e1 r\u00fd\u017eezape\u010den\u00e9 tousty s vejcemovesn\u00e1 ka\u0161e s jablky a sko\u0159ic\u00edm\u00edchan\u00e1 vaj\u00ed\u010dka\u00a0Tip: den za\u010dn\u011bte sklenic\u00ed vody se \u0161\u0165\u00e1vou z p\u016fl citronu nebo vodou se 2 l\u017e\u00edcemi jable\u010dn\u00e9ho octa                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017e \u017e\u00e1dn\u00e1 usp\u011bchan\u00e1 r\u00e1na. 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